Según nos vamos haciendo mayores, la masa muscular sufre un decremento de en torno al 1-2% anual, la fuerza un 2-3% y la potencia (fuerza aplicada a mayor velocidad) de un 3-4%. Esta pérdida de […]
Las máquinas de vending nos han sacado y nos sacan más de una vez de un apuro. Y es que son rápidas, sencillas y accesibles. Por lo que no es raro encontrarnos más de una […]
Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes […]
Research of the Week Weight lifting without weights… works? Exercise fights off Alzheimer’s. Capping medical resident training hours at 80 per week didn’t hurt patients. When you train to failure, the load and volume don’t […]
You never know where you are going if you did not benchmark where you started and know where you are today. Therefore it is critical to make sure that you know where you stand today […]
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