Para comenzar a elaborar estas galletas fitness sin azúcar debemos formar un puré con los plátanos maduros y un par de cucharadas de zumo de naranja (yo apreté dos gajos de naranja directamente sobre los […]
Después de darle muchas vueltas y posponerlo todo lo posible, has tomado la decisión de perder peso. Puede que lo hagas por estética, por salud, o por ambas cosas a la vez. Al fin y […]
Research of the Week Scientists can’t quantify what makes a good liar. Medieval English peasants ate mostly meat stew, cheese, fruits, and vegetables. Bowel cancer rates rise among young adults. Researchers identify two gut bacteria […]
Today’s post was inspired by a question that came in from a reader who is struggling with depression and body image issues after having children. I asked my colleague Dr. Lindsay Taylor, being a psychologist […]
It’s a simple equation: post-workout protein equals muscle growth. But that doesn’t mean you have to scarf down a chicken breast on your way out of the gym (although if you feel like it, hey, […]
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