Como llenar la Aplicacion de Loteria de VISA 2021
Como llenar la Aplicacion de Loteria de VISA 2021
Como aplicar a la Loteria de Green Card de Estados Unidos, Green Card Lottery Instructions, Como llenar la Aplicacion de Loteria de VISA 2021 de USA. Lista de Paises Elegibles:
https://en.wikipedia.org/wiki/Diversity_Immigrant_Visa

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Muchos son los usuarios de gimnasio que a la hora de empezar a planificar su rutina (ya sea para ganar masa muscular, ya sea para perder grasa) no saben por dónde empezar o no tienen en cuenta todos los factores que intervienen en la programación de una rutina.

Si hiciéramos una encuesta preguntando cuáles son estos factores, casi con seguridad la mayor parte de la gente hablaría del número de series, las repeticiones, el descanso entre series y las cargas que utilicemos. Pero estas no son las únicas variables a tener en cuenta a la hora de programar nuestra rutina.

Antes de programar nuestra rutina

Lo primero, antes de programar nuestra rutina es definir nuestros objetivos (qué queremos conseguir), nuestros plazos (es importante marcarse un plazo de tiempo realista) y, quizás lo más importante de todo sería realizarnos un chequeo médico para asegurarnos de que podemos ponernos en marcha.

El objetivo de acudir previamente a la consulta médica es, aparte de prevenir posibles problemas como la muerte súbita o problemas cardiacos (en el caso de las pruebas de esfuerzo), detectar anomalías que puedan originarios lesiones de alguna otra indole (alteraciones de la pisada, descompensaciones, limitaciones funcionales, lesiones previas…).

Así es como un diario de entrenamiento te ayuda a progresar en el gimnasio: todo lo que tienes que apuntar en él

Variables que influirán en nuestra programación

A la hora de programar nuestra rutina no sólo debemos fijarnos el número de días a entrenar y qué músculos vamos a entrenar cada día. La programación de una rutina es algo complejo que requiere que prestemos atención a diversos factores que están interrelacionados entre sí, por la modificación de uno puede afectar al resto y tirar por tierra toda nuestra rutina.

Rango De Movimiento: buscando la efectividad y eficiencia del movimiento

ROM

ROM son las siglas en inglés de range of movement (rango de movimiento), y se refieren al recorrido que realizan nuestras articulaciones y músculos durante la ejecución del ejercicio. Salvo excepciones como pueden ser las patologías o lesiones previas, se recomienda realizar siempre un ROM completo en todos los ejercicios.

Pausas y descansos

Las pausas y descansos (tanto dentro de un entrenamiento como entre días de entrenamiento) son uno de los puntos clave de nuestra rutina y quizás uno de los más infravalorados. Muchas veces podemos ver gente que descansa apenas 10-20 segundos entre series con la afirmación de que “pierdo mucho tiempo descansando”. Quizás sus músculos a la larga no opinen igual y le den algún recado en forma de calambre, sobrecarga o simplemente con un desfallecimiento por no haber tenido suficiente tiempo de recuperación.

Descanso: cuánto descansar entre series, repeticiones y sesiones

Número de series y repeticiones

Este es uno de los grandes dilemas en todo gimnasio: ¿Cuántas series y cuántas repeticiones debemos hacer?.

El número de series va a depender principalmente de nuestro nivel (principiante, intermedio o avanzado) dentro del gimnasio y va a estar relacionado con el número de repeticiones. Si tenemos un trabajo con alto número de repeticiones (por encima de las 15), no sería recomendable un elevado número de series (3-4 series estaría dentro del rango óptimo), mientras que si entrenamos a bajas repeticiones (3-6), podríamos realizar un número de series más alto (5-8).

En función de nuestros objetivos en el gimnasio, vamos a movernos en un rango de repeticiones u otro. Si, por ejemplo deseamos trabajar la fuerza, lo aconsejable es trabajar entre tres y seis repeticiones, por lo que pretender trabajar la fuerza a veinte repeticiones sería algo que no tendría mucho sentido (si podemos realizar veinte repeticiones con X peso, seguramente seamos capaces de mover mucho más peso a tres repeticiones, por lo que estamos realizando un entrenamiento ineficiente).

Cargas y rangos óptimos de repeticiones para ganar masa muscular: entendiendo por qué combinarlos puede ser la mejor opción

Cadencia

Es el tiempo que dedicamos al movimiento de subir y bajar un peso en una repetición. Normalmente lo podemos ver expresado de la siguiente forma: 3:1:2:0. En este caso, lo que nos expresan los números es lo siguiente: tres segundos para la fase excéntrica, un segundo de parada, dos segundos para la fase concéntrica y cero segundos de parada (es decir, que inmediatamente a continuación comenzaríamos la siguiente repetición).

Cadencia de ejecución del movimiento

Los valores de estos número varían en función del tipo de trabajo que queramos realizar, pero lo normal es que veamos oscilar sus valores entre 0-4 segundos.

Volumen

Tenemos dos puntos de referencia cuando hablamos de volumen de entrenamiento: podemos referirnos al volumen de entrenamiento de una sesión o al volumen total de la semana. Normalmente nos referimos al número de series (bien por ejercicio o bien por grupo muscular). Un volumen excesivo puede llevarnos directamente al sobreentrenamiento y a sufrir alguna lesión.

Intensidad

Al hablar de la intensidad que aplicamos en nuestros entrenamientos, nos referimos a la velocidad con la que movemos la carga con la que estamos trabajando. Así, cuanto mayor sea la velocidad a la que desplacemos la carga, mayor será la intensidad aplicada.

Volumen, intensidad y frecuencia del entrenamiento en el gimnasio: qué son y cómo sacarles partido

Frecuencia

Intensidad: velocidad a la que movemos la carga

Entendemos como frecuencia de entrenamiento el número de veces que entrenamos un grupo muscular a lo largo de una semana. Esta variante también va a depender de nuestro objetivo principal, aunque lo normal en la mayoría de los casos suele ser una frecuencia 2-3.

Los culturistas son un caso aparte ya que por su condición y su volumen de trabajo suelen aplicar una frecuencia 1 a sus entrenamientos para dar tiempo de descanso de sobra al músculo.

Orden de ejercicios

El orden de los ejercicios siempre ha sido uno de los focos de discusión. Mucha gente opina que el orden es indiferente, pero una correcta distribución y ordenamiento de los ejercicios sería aquella que diera prioridad en primer lugar a los ejercicios multiarticulares (que son los que más masa muscular y gasto van a suponer) y luego aquellos monoarticulares o “analíticos”, ya que si fatigamos los músculos más pequeños primero, luego nos va a ser imposible rendir en los grandes ejercicios.

Imágenes | iStock

En Vitónica | ¿Buscas la frecuencia de entrenamiento óptima para ganar masa muscular? Eso no existe

En Vitónica | Siete claves para combinar entrenamiento de fuerza y resistencia

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Como cada 19 de octubre, hoy se celebra el Día Mundial Contra el Cáncer de Mama, como la finalidad de recordar el compromiso que tenemos contra un cáncer que afecta a una de cada ocho mujeres a lo largo de su vida según la Asociación Española Contra el Cáncer. Solo en España, durante 2019, se han detectado 33.307 nuevos casos.

Es, por tanto, el tipo de cáncer que más afecta a las mujeres de nuestro país. Por ello, la colaboración de diferentes profesionales sanitarios que ayuden y trabajen con estas mujeres de manera multidisciplinar es básica para ayudarlas tanto física como emocional y psicológicamente. Y es ahí donde un profesional de la psicología puede ayudar a quienes padezcan cáncer de mama.

El malestar emocional en los pacientes de cáncer

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Es muy habitual y comprensible que tanto las personas que padecen cáncer, como sus familiares, pasen por momentos de estrés y de malestar emocional. Se trata de una enfermedad que, a nivel social, produce miedo, dudas y una gran incertidumbre y eso repercute directamente en el bienestar emocional de estas personas.

13 factores que aumentan el riesgo de sufrir cáncer de mama (algunos puedes controlarlos)

Un informe elaborado por la UCM sobre “Salud mental y malestar emocional en pacientes de cáncer” encuentra que alrededor del 50% de las personas que padecen cáncer sufren síntomas relacionados con la ansiedad, depresión o malestar emocional. Mientras que hasta cerca del 30% padecen trastornos psicológicos que irían más allá de los meros síntomas.

Esto puede generar un importante deterioro en la calidad de vida de los pacientes – más allá de los efectos de la enfermedad o del tratamiento – que puede afectar a todos los aspectos de su vida, incluida las relaciones sociales, tan importante en estos casos.

La terapia psicológica durante la enfermedad de cáncer

Sarah Cervantes Bobmnkvry0q Unsplash

Actualmente, existe en psicología una rama conocida como psicooncología, con profesionales que están especializados en el trato y trabajo con personas que padecen cáncer. A pesar de ser un área todavía demasiado desconocida para muchos pacientes, puede ser de gran ayuda para sobrellevar la tensión emocional que esta enfermedad puede suponer tanto para pacientes como para familiares.

Desde la Asociación Americana de Psicología indican recibir tratamiento psicológico específico puede ser muy beneficioso para los pacientes de cáncer e, incluso, ayudarles a participar de manera más activa en su propio tratamiento de manera que sientan también que tienen cierto control.

Esta asociación recomienda una combinación de terapia individual con terapia de grupo. Por una parte recibirían las ventajas del tratamiento individual en la modificación de patrones de pensamiento y conducta y, por otra, con la terapia de grupo, obtendrían apoyo emocional, comprensión y aprendizaje.

Así puede ayudar un psicooncólogo a pacientes y familiares

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En apoyo de un psicooncólogo puede ayudar en las diferentes fases y etapas de la enfermedad.

En el momento del diagnóstico

Posiblemente uno de los momentos más difícil de una enfermedad como el cáncer de mama es el momento en el que nos informan del diagnóstico. Además de las dudas, llega el miedo a lo desconocido, a los posibles cambios en nuestra imagen, al dolor, etc. Se trata de un momento en el que la aceptación puede tardar en llegar y se suele responder con temor, ira o tristeza.

En esta fase el apoyo psicológico puede facilitar que la persona que ha sido diagnosticada se exprese y acepte y normalice las emociones que tiene. Además, es una fase en la que resulta de mucha ayuda este tipo de profesional ya que ayudará a derribar mitos, además de a dar las herramientas para comprender la información y, sobre todo, ser capaz de asimilarla.

Gestión del dolor y del tratamiento

El tratamiento contra el cáncer, especialmente en el caso del cáncer de mama donde puede suponer una cirugía muy invasiva con cambios de imagen muy importantes, puede resultar especialmente duro para los pacientes.

Un profesional de la psicología ayudará a aprender a manejar y gestionar el dolor y el malestar, pero también a prepararse para posibles cambios en la imagen, expectativas, etc.

Comunicación y cambios en las relaciones familiares

Las relaciones familiares también se ven afectadas. Todas las familias tienen sus rutinas muy marcadas, tanto en los roles entre ellos, como en las tareas, obligaciones, etc., que tiene cada uno. Sin embargo, con la llegada de una enfermedad como el cáncer estos roles suelen cambiar, pudiendo llegar a generar conflictos y dificultades.

Además, por no preocupar a los seres queridos, por miedo o por vergüenza, puede resultar difícil a los enfermos comunicarse con sus familiares y seres queridos y hablar de lo que sienten, lo que les preocupa, o necesitan. Los psicólogos podrán ayudarles a trabajar y aceptar los nuevos roles creados, así como a darles pautas de comunicación.

Sydney Rae Jk6kt2jmy4w Unsplash

Posibles recaídas y afrontamiento de las noticias

Uno de los grandes temores después de pasar por un tratamiento contra el cáncer de mama son las posibles recaídas. El tener el apoyo de un profesional de la psicología que nos ayude a manejar los tiempos de espera, el posible afrontamiento de noticias negativas o la anticipación que solemos sufrir en estos casos es clave para poder sobrellevarlo .

Vuelta a la vida sin la enfermedad

En algunos casos, es posible que a pesar del tratamiento, haya que afrontar el final de la vida. En estos casos, contar con un profesional que nos ayude a hacer nuestro propio duelo y aceptar el cierre es muy importante. Tanto para el enfermo como para los familiares.

Las metáforas bélicas en el cáncer: no son “luchadores”, sino pacientes

Sin embargo, y aunque parezca sorprendente, en los casos de curación también suele ser necesaria la ayuda profesional. Y es que muchas personas presentan dificultades para adaptarse a la vuelta a la normalidad. Por una parte, estas personas pueden seguir mostrando síntomas de ansiedad o depresión.

Pero es que, además, es posible que los roles vitales hayan cambiado: han cambiado las relaciones familiares, puede que no puedas retomar tu trabajo habitual, etc. Adaptarnos a esto y aceptar que es posible que tu vida habitual no vuelva a ser como lo era antes de la enfermedad puede generar frustración y miedo. Un profesional de la psicología puede ayudarnos a replantear esos roles y darnos herramientas para manejar nuestra nueva realidad.

En Vitónica | Día Mundial del Cáncer de Mama: la autoexploración mamaria puede ayudarte a detectar el cáncer de forma temprana

En Vitónica |Un posible tratamiento para el cáncer de mama triple negativo, el más agresivo y más difícil de tratar

Imágenes | iStock, Unsplash

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Research of the Week

Manure from cows given antibiotics makes for substandard soil.

Bonobos are bigger meat eaters than we thought.

The Neolithic revolution was more about private property than productivity.

Night owls have worse blood lipids.

For psychiatric symptoms of dementia, non-pharmacologic therapies work better.

New Primal Blueprint Podcasts

Episode 382: Dr. Robert Zembroski: Host Elle Russ chats with Dr. Robert Zembroski, a world-renowned expert in functional medicine and chiropractic neurology and creator of a unique way to enhance conventional cancer treatments.

Primal Health Coach Radio, Episode 30: Laura and Erin chat with Emily Schromm, a serial fitness entrepreneur with a lot of things going on—brick and mortar gym, online courses, and physical products.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Dutch farmers take to the streets.

Baby food, now with lead and arsenic!

Interesting Blog Posts

Why ketogenic diets as clinically practiced are unhelpful for mitochondrial diseases.

Are Nike’s superfast running shoes a problem?

Social Notes

I recently participated in Dr. Bill Schindler’s Modern Stone Age Diet online summit and had a great time. Check out talks from me, Robb Wolf, and dozens more.

Gorgeous and majestic.

Everything Else

Why does flu peak in winter?

The rush to harvest organs is affecting death investigations.

Even though some residents left city limits to buy cheaper soda, a soda tax in Philadelphia reduced overall soda consumption.

Pigs are using tools.

Things I’m Up to and Interested In

Video I enjoyed: Sioux chef.

Another video I enjoyed (well, sorta): Why seed oils are so harmful.

I’d try it: Bog butter.

I’m not surprised: Persistent low-grade inflammation is a common feature of depression.

Ancient humans didn’t mess around: Not only were we utilizing brain tissue and bone marrow, we were processing and consuming “dental pulp.”

Question I’m Asking

With Google stopping development of its glucose-monitoring lens and all the other failures and dubious advancements, tech is realizing that biology’s a hard nut to crack. Do you think technology will ever figure out human biology and vault us into sci-fi territory?

Recipe Corner

Time Capsule

One year ago (Oct 12 – Oct 18)

Comment of the Week

“Hey Mark,
You’re usually way out in front but my 13-year-old son actually beat you to it this time. He, like most his age, is an avid Youtube watcher and has recently gotten into watching the ways of searing the perfect steak.

He’s been hammering me to get a cast iron skillet. Lol.
If it were up to him we’d eat steak every night.

Gotta say, of the obsessions I’d want my 13-year-old son to have, the perfect sear on a Steak works for me!”

– Now that’s awesome, Joel.

paleobootcampcourse_640x80

If you’d like to add an avatar to all of your comments click here!

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Today’s post is offered up by the good people at Joovv, a company devoted to researching and harnessing the science of red light therapy. I’ve gotten to know (and love) their technology over the last year, and my family has, too—especially my daughter and son-in-law. Today I’ve invited Scott Nelson and his team to share some of their research into red light therapy, a topic I’ve written about now and then over the last few years. It’s an area of ancestral health I find fascinating—and one where modern science can help us recreate or even enhance natural ancestral inputs to foster better well-being today. Enjoy—and be sure to check out the giveaway below.

Diet and fitness are the pillars of a healthy life built on ancestral principles. But food, water, and exercise aren’t the only factors that affect your health and function on a day-to-day basis. Natural light is also a major pillar of a healthy, ancestral lifestyle, and unfortunately, many people don’t get nearly enough of it.

You can complement your diligence in the kitchen and your hard work in the gym with the “nutrients” that come from natural light. This post gives an overview of photobiomodulation (aka “red light therapy”), a natural health intervention that’s helping people get the light their bodies need for optimal health and fitness.

The Problem With Modern Light Exposure

Our Ancestors Lived with an Abundance of Natural Light. We Don’t Get Nearly Enough.

One of the biggest differences between our modern lives and those of our ancestors is the amount of time we spend outside and how much natural light we experience every day. Even if you’re eating well on a Paleo or Keto diet and exercising every day, odds are you spend most of your days indoors. In fact, the average American spends more than 90% of their time inside. [1] That’s not nearly enough natural light for our bodies, and it’s a far cry from our ancestors’ lifestyles.

In the past, people were outdoors every day out of necessity. The human body and our biology evolved in the presence of lots of sunlight, and light is still essential to our health. It helps regulate our sleep cycle, powers our cells and energy production, which allows our bodies to function as they were intended.

To make matters worse, we’re currently faced with a modern light problem as well. All of our overhead lighting, plus the bright blue light from our phones, TVs, and computer screens, is negatively affecting our health. Many of our sleep problems can be traced back to the abundance of bright, artificial light we take in at all hours of the day. [2]

Similar to how our diets have grown to include more grains and processed foods, and our physical activity has dwindled as we became more sedentary, the negative effects of artificial light combined with a lack of natural light have separated us even further from the roots of good health.

Using Red Light Therapy to Get the Natural Light You Need

Jobs, school, busy schedules, and changing seasons prevent many of us from getting outside every day, even if we want to. That’s where red light therapy comes into play: it’s a natural, noninvasive health intervention you can use in your home to get a full day’s worth of natural light, even if you can’t get out in the sun.

Light therapy is a non-invasive, convenient treatment that powers your cellular function with concentrated, natural light. This natural light stimulates the mitochondria in your cells, which helps you produce more adenosine triphosphate (ATP), which is used by your body for muscle and skin healing, pain relief, and clearer skin. We’ll get into detailed health benefits later, but check out Joovv’s learn library now if you want to dig in now.

Many people are still in the dark when it comes to red light therapy. There’s a lot to know and a lot of misleading information out there. Let’s explore what red light therapy is, how it works, and how it can help maximize your health and Paleo goals.

How Does Red Light Therapy Work?

A quality red light therapy device—like a Joovv— delivers concentrated wavelengths of natural red and near infrared light directly to your skin and cells. All you really have to do is sit or stand in front of the light for a few minutes every day. In other words, red light therapy is very easy to do, but it produces some pretty incredible health results that have been demonstrated across hundreds of peer-reviewed clinical studies.

On top of ATP production, red light therapy increases circulation and reduces oxidative stress associated with cell injury and things like muscle fatigue, joint pain, and inflammation. A treatment only takes 10-15 minutes with a professional-grade device. Because red light therapy is natural and non-invasive, there are virtually no side effects or risks either.

Red light therapy is backed up by a large base of clinical research, originally driven by NASA’s involvement in the 1990s. After that, red light therapy devices could only be found in expensive and exclusive spas. With advancements in LED technology, combined with more awareness of the therapy, there are now many light therapy devices on the market. We’ll break down some of the most important factors to consider in a light therapy device towards the end of this post.

Natural Health Benefits of Red Light Therapy

The benefits of red light therapy are backed up by a large base of clinical research. Here are some of the most studied and well-documented health benefits, complete with links to the published and peer-reviewed studies:

More Restful Sleep and a Healthy Circadian Rhythm with Red Light Therapy

Light exposure is one of the biggest factors in our sleep quality, and it also has a major impact on our sleep cycles, a.k.a. our Circadian Rhythm. Our bodies and brains take cues from the light we’re receiving at any given time. For example, when we get way too much bright, artificial light in the evenings, our bodies get the signal that it’s time to be awake. [3]

Light therapy helps your body produce more natural melatonin, unlike artificial blue light, which hinders your body’s melatonin production. Many people will take supplements and sleep aids to boost melatonin, but it’s much healthier and more effective for your body to make its own melatonin. [4]

Light therapy has also been found to improve sleep quality and duration for people suffering from severe sleep disorders due to migraines as well as traumatic brain injuries. [5,6]

For a full overview of how red light therapy helps you sleep, check out this post.

Improving Physical Performance and Muscle Recovery with Natural Light

Muscle cells require a lot of energy, and show significant improvements with natural light treatments. In study after study, red light therapy has been found to enhance physical performance when paired with exercise. [7] That’s a big reason why so many pro athletes and personal trainers have incorporated red light therapy systems into their training facilities.

Red light therapy improves speed, strength, and endurance for women and men, and people at every level of fitness. [8,9] Researchers looking at red light’s effects specifically on middle-aged and older women of all fitness levels saw the same performance enhancing qualities. [10] And after an intense workout, red light therapy reduces post-exercise muscle fatigue and has also been found to help people recover more quickly after exertion. [11,12]

It only makes sense that when you give your body and muscles the fuel they need, they’re going to perform better, and heal and recover faster. Check out this article for a rundown of all the ways red light therapy enhances physical performance and muscle recovery.

Red Light Therapy for Joint Pain and Inflammation

Light therapy has a natural anti-inflammatory effect. [13] Natural light treatments increase circulation and helps clear out the swelling that keeps us feeling sluggish. This anti-inflammatory effect is what helps people recover from surgery while reducing their pain. [14] Reducing inflammation has a big effect on joints and pain too. Researchers have also found red light therapy to be a helpful natural treatment for rheumatoid arthritis, hand osteoarthritis, and knee osteoarthritis. [15,16,17]

Here’s an informational article to learn more about joint pain relief with red light therapy. And here’s another helpful article about reducing inflammation.

Better Cognitive Function with Natural Light

The most important muscle of all—your brain—also performs better when your body is exposed to healthy, natural light. In one of the first human studies to test cognitive performance and red light therapy, researchers found the light treatments improved reactions times, increased memory, and boosted positive moods. [18] Light therapy has even been found to help treat Alzheimer’s Disease and dementia symptoms in some very encouraging preliminary research. [19,20]

Check out this article to learn more about red light therapy’s positive effect on brain health and cognitive functions.

More Collagen and Healthier, Younger-Looking Skin with Natural Light

Collagen is essential to your physical function. Red and near infrared light has been found to naturally increase collagen production, which is critical for skin health too. [21] Thanks to the collagen increasing properties of light therapy, treatments have been found to reduce fine lines and wrinkles as well as other signs of aging, leading to all-around clearer, younger-looking skin. [22] Researchers have found specifically that light therapy is beneficial in helping children recover from scars and helping middle-aged women look younger. [23,24]

These collagen and skin benefits are why you’re seeing more skincare professionals like estheticians and dermatologists offer red light therapy treatments in their practices. Here’s an informational article you can check out to get the full picture on the rejuvenating benefits of red light therapy.

What to Look For in a Red Light Therapy Device

There are numerous red light therapy options out there. So where do you start? What should you look for in a red light therapy device? The basics are size & coverage, power, and design quality. Let’s look at these major factors to help you pick the best device for your health needs.

Bigger Devices for More Coverage

The most important and simplest thing to remember when it comes to red light therapy devices is that bigger is better. Medical professionals and independent diagnostic testing labs agree that bigger devices that offer full-body coverage are more effective than smaller devices that only treat targeted areas.

A larger coverage area translates to more of your body that is able to take in the energy in natural light. And the more your body can take in, the more your cells can use that energy and the more positive health effects you’re going to see. Don’t fall for a cheap, small device that advertises big power and benefits.

With a larger device, you’re getting more total light energy, which takes irradiance and surface area coverage into account. Harvard Medical School photomedicine researcher Dr. Michael Hamblin, a member of Joovv’s scientific advisory board, explains why total delivered energy is needed:

“Total light energy is the most accurate and comprehensive way to measure the power of light therapy devices and treatments,” says Dr. Hamblin. “If you only account for irradiance—versus how much total energy a device delivers—you miss the larger picture of how light therapy positively benefits the person using it.”*

Power Matters, and So Does Independent Verification

Beyond size, the main spec you’ll want to look for is total energy, or how much clinical power the device can deliver to your skin and cells. One issue you might run into with power stats is how easy it is for a company to throw out a big number without much behind it. You’re going to see a lot of red light therapy companies make claims about the power of their devices. One quick way to see through their claims is to make sure they have had these power specs verified by an independent testing lab.

Joovv contracted ITL (Independent Testing Laboratory) to conduct a series of radiometry tests on our devices and the devices are other light therapy brands to verify the claims made by different companies. Those independent results showed that Joovv offered the most powerful light therapy available.

So many of the small and cheap devices you’ll find haven’t been tested independently. There’s no way to know if the numbers they throw around are valid or not. What’s worse is that a lot of these devices aren’t registered with the FDA either, nor do they follow GMP (Good Manufacturing Practices), which makes sure products are up to the industry-regulated quality standards.

Design Quality and Versatility

There are a wide variety of red light therapy devices on the market right now. Some look like space-age showerheads, some look like orbs you hold in your hands and move around your body. There are even some that you wear like a belt or a shirt.

Most companies offer a single device that is meant to be your only purchase, a one-and-done approach that amounts to “you get what you get.” Joovv’s patented modular design is unique in the light therapy world, and allows you to start with a smaller device and build it into a larger one over time by adding more lights for more power and coverage, as needed. Joovv’s devices work together and can pair up to form larger, full-body systems like the pros use.

Joovv is known for its larger, full-body devices, but we also make a portable handheld model called the Joovv Go that’s ideal for clinical-grade light therapy away from home.

Better Health and Fitness with Red Light Therapy

Our ancestors thrived on lots of natural light, and our bodies are still designed to function that way. We’ve gotten away from these principles and surrounded ourselves with unhealthy artificial light almost 24/7. With red light therapy, it’s possible to still get the natural light your body needs every day, in the comfort of your home.

Red light therapy is backed by hundreds of peer-reviewed, clinical studies and analyses that show significant improvements in sleep quality, skin health, muscle performance and recovery, joint pain relief, inflammation relief, and improved cognitive function. A common theme across these studies is that natural light treatments from a medical-grade device like a Joovv have virtually no side effects or risks.

If you’re looking for a natural health intervention that fits the paleo or keto lifestyle, consider getting more natural light every day with a quality light therapy device.

Now, For the Giveaway…

Intrigued? Interested to learn more or give it a go? Why not enter to win a Joovv device?

I’ll be choosing two random winners to receive a Joovv Go, plus $100 in Primal Kitchen® products.

Enter to Win:
1. Follow @marksdailyapple + @joovvsocial on Instagram
2. Tag your buddies in the giveaway announcement IG post.

The winners will be announced and contacted via direct message on Instagram on October 22, 2019. Good luck, folks!

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Sources and References:

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[2] Lunn RM, Blask DE, et al. Health consequences of electric lighting practices in the modern world: A report on the National Toxicology Program’s workshop on shift work at night, artificial light at night, and circadian disruption. The Science of the Total Environment. 2017 Dec 31

[3] Moore, R. “Suprachiasmatic nucleus in sleep-wake regulation” Sleep Med. 2007, Dec 8

[4] Morita T., Tokura H. “ Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans” Journal of Physiological Anthropology. 1996, September

[5] Loeb LM, Amorim RP, et al. “Botulinum toxin A (BT-A) versus low-level laser therapy (LLLT) in chronic migraine treatment: a comparison.” Arquivos de neuro-psiquiatria. 2018 Oct

[6] Naeser MA, Zafonte R, et al. “Significant improvements in cognitive performance post-transcranial, red/near-infrared light-emitting diode treatments in chronic, mild traumatic brain injury: open-protocol study.” Journal of Neurotrauma. 2014 Jun

[7] Leal-Junior EC, Vanin AA, et al. Effect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis. Lasers in Medical Science. 2015 Feb

[8] dos Santos Maciel T, Muñoz I, et al. Phototherapy effect on the muscular activity of regular physical activity practitioners. Lasers in Medical Science. 2014 May

[9] Dellagrana RA, Rossato M, et al. Photobiomodulation Therapy on Physiological and Performance Parameters During Running Tests: Dose-Response Effects. Journal of Strength and Conditioning Research. 2018 Oct

[10] Paolillo FR, Corazza AV, et al. Phototherapy during treadmill training improves quadriceps performance in postmenopausal women. Climacteric. 2014 Jun.

[11] Leal Junior EC, Lopes-Martins RA, Dalan F, et al. Effect of 655-nm low-level laser therapy on exercise-induced skeletal muscle fatigue in humans. Photomed Laser Surg. 2008 Oct

[12] Borges LS, et al. Light-emitting diode phototherapy improves muscle recovery after a damaging exercise. Lasers in Medical Science. 2014 May

[13] Hamblin M. “Mechanisms and applications of the anti-inflammatory effects of photobiomodulation”. AIMS Biophys. 2017

[14] Langella L., Casalechi H., Tomazoni S., Johnson D., Albertini R., Pallotta R., Marcos R., de Carvalho P., Leal-Junior E., “Photobiomodulation therapy (PBMT) on acute pain and inflammation in patients who underwent total hip arthroplasty-a randomized, triple-blind, placebo-controlled clinical trial”. Lasers Med Sci. 2018 Jun.

[15] Brosseau L, Welch V, et al. Low level laser therapy for osteoarthritis and rheumatoid arthritis: a meta-analysis. The Journal of Rheumatology. Aug 2000

[16] Paolillo AR, Paolillo FR, et al. Synergic effects of ultrasound and laser on the pain relief in women with hand osteoarthritis. Lasers in Medical Science. Jan 2015

[17] de Paula Gomes CAF, et al. Incorporation of photobiomodulation therapy into a therapeutic exercise program for knee osteoarthritis: A placebo-controlled, randomized, clinical trial. 2018 Oct

[18] Barrett DW, et al. Transcranial infrared laser stimulation produces beneficial cognitive and emotional effects in humans. 2013 Jan.

[19] Berman MH, Halper JP, et al. Photobiomodulation with Near Infrared Light Helmet in a Pilot, Placebo Controlled Clinical Trial in Dementia Patients Testing Memory and Cognition. Journal of Neurology and Neuroscience. J Neurol Neurosci. 2017 feb.

[20] Saltmarche AE, Naeser MA, et al. Significant Improvement in Cognition in Mild to Moderately Severe Dementia Cases Treated with Transcranial Plus Intranasal Photobiomodulation: Case Series Report. Photomedicine and Laser Surgery. 2017 Aug.

[21] Barolet D, Roberge CJ, et al. Regulation of skin collagen metabolism in vitro using a pulsed 660 nm LED light source: clinical correlation with a single-blinded study. Journal of Investigative Dermatology. 2009 Dec.

[22] Wunsch A and Matuschka K. A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. Photomedicine and Laser Surgery. 2014 feb.

[23] Alsharnoubi J, Shoukry K, et al. Evaluation of scars in children after treatment with low-level laser. Lasers in Medical Science.

[24] Kim HK, Choi JH. Effects of radiofrequency, electroacupuncture, and low-level laser therapy on the wrinkles and moisture content of the forehead, eyes, and cheek. Journal of Physical Therapy Science. 2017 Feb.

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