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Weekly Link Love — Edition 38

July 20, 2019 Healthy 0

Research of the Week Weight lifting without weights… works? Exercise fights off Alzheimer’s. Capping medical resident training hours at 80 per week didn’t hurt patients. When you train to failure, the load and volume don’t […]

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27 Primal Lunchbox Ideas

July 20, 2019 Healthy 0

Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes […]

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Benchmarking Your Fitness Level

July 20, 2019 Healthy 0

You never know where you are going if you did not benchmark where you started and know where you are today. Therefore it is  critical to make sure that you know where you stand today […]