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17 recetas saludables que puedes preparar en el microondas de forma fácil y rápida

December 4, 2019 Healthy Magazine 0

La falta de tiempo que tenemos con nuestro ritmo de vida actual resulta un gran enemigo de la salud, no sólo porque muchas veces representa un obstáculo para realizar ejercicio sino también, porque nos aleja […]

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Cuatro momentos clave para descansar de tu entrenamiento de carrera

December 4, 2019 Healthy Magazine 0

Aunque debemos reconocer que nos cuesta dar espacio al descanso, sabemos que es un factor necesario para prosperar y cuidar el organismo. Por eso, a continuación te mostramos cuatro momentos clave para descansar de tu […]

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The Case For Better Meat

December 4, 2019 Healthy Magazine 0

It’s Giving Tuesday, and while I know the world is full of good causes, today I’m highlighting one close to my heart. It’s one I’ve contributed to significantly because it matters on so many levels. […]

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I Enjoy My Life So Much More

December 4, 2019 Healthy Magazine 0

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the […]

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I’m Proof That Morning Workouts Can Change Your Life

December 4, 2019 Healthy Magazine 0

I wasn’t always a morning person. I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past […]